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Jacquie Hefner

I empower women to transform exhaustion into vibrant energy, guiding them to design purposeful lives they love.

You don’t have to choose between ambition and presence—
this is your space to thrive in both.

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"Energize Your Life" transformed how I approach each day. I now use powerful tools to boost my energy and productivity at work. In my personal life, micro-steps keep me energized and fully present, helping me feel ready to take on the world!

Unlock vibrant energy and intentional living with actionable steps to transform exhaustion into empowerment.

After an hour with Jacquie, your audience will have the tools they need to

  • Balance deep focus with recovery for enhanced productivity.

  • Align daily actions with their personal values for intentional living.

  • Gain greater self-awareness and make informed decisions aligned with core values.

  • Implement small, impactful changes for long-term energy and well-being improvements.

  • Integrate energizing tasks into their routine for extended career longevity and fulfillment.

Director of Marketing

"Hearing how people deal with work-life balance helped me re-contextualize what work means to me and how important it is to take time to be with my family. I'm reminded that we all have lives and deserve time to take a break and step away from our desks from time to time to refuel and recharge."

Media Solutions Strategist

"Jacquie's approach is peaceful and warm, which builds a safe and reflective community where we shared and grew together. Many times one of us would bring up something, clearly thinking we were alone in feeling an emotion or challenge -- only to find others were in the same boat."

Sales Account Executive

"This program provided me practical tools for recognizing and reacting to the effects of workplace micro-stressors. Prior to this program, I didn't understand why I felt worn out when I wasn't experiencing a big negative event. I now have practical strategies for refueling my energy throughout the day."

Let's Work Together

Organizations

Keynote

  • Energize your life: Transform Exhaustion into Vibrant Living

Workshops

  • Mastering Energy: Unlock a Balanced Life

  • Confident Transitions: Empowering New Mothers in the Workplace

Custom Playbooks

  • Leaders transitioning employees to/from leave

  • Employees transitioning to/from leave

Individuals

Quarterly Workshops:

  • Time to Thrive

  • Motherhood Empowered

 

1:1 Coaching

Podcast (launching soon)

Resources

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Hi, I'm Jacquie!

With over 15 years of climbing the corporate ladder and leading successful teams, I've learned that true fulfillment comes from aligning our energy with our passions. My journey took a transformative turn when relentless ambition impacted my health, leading to burnout and ultimately an autoimmune diagnosis. This pivotal moment sparked a deep dive into energy management and human biology, teaching me that energy is life's true currency, essential for career success and personal fulfillment.

As a dynamic keynote speaker and high-performance coach, I'm dedicated to helping women transform exhaustion into vibrant energy and design purposeful lives they love. My experience at The Walt Disney Company, where I served as Co-chair of Women@ESPN and a member of Disney's Women's Advisory Council, taught me the power of storytelling and practical tools in creating meaningful change.

As a mother to a toddler, I intimately understand the challenges of balancing a demanding career with personal life. I'm passionate about guiding individuals to harness their power by valuing time and energy as precious resources. Whether you're navigating the challenges of a demanding career or seeking balance in your personal life, I'm here to help you set effective boundaries, stay focused, and thrive in all aspects of your life. Let's embark on this journey together, unlocking your full potential and embracing your authentic self.

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© 2026 Jacquie Hefner
 

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