3 Decisions that Shape Our Life

Are your decisions leading to a life of high vitality, a life that's full of energy where you're truly experiencing the moments that matter?

You and I are the architects of our lives. Every day, we make decisions that shape us. Some decisions build a strong foundation. Other decisions chip away at our time and energy. Our energy is our life source. Energy keeps our mind strong, leading to staying focused and making decisions that are grounded in our values.

Let's get brutally honest — are your decisions serving you or are you putting yourself to the side at the expense of others?

Reflect on your decisions around the following categories. Are your decisions leading to a life of high vitality, a life that's full of energy where you're truly experiencing the moments that matter?

1. Purposeful Living

Live with intention, clarity, and direction. Align your daily actions with your values and goals.

Ask yourself: "What's my definition of work-life balance?" If I were thriving on any given week, what would this week look like? What changes do I need to make to my weekly schedule to start living according to my definition.?

2. Radical Self-Awareness

Protect your time and energy. Say yes to the activities that fuel you. Make space for recovery. Ensure you're giving your body and mind time for reflection and joy.

Throughout your busy day, take a moment to check in with your body and mind. Ask yourself: "How do I feel physically, mentally, and emotionally - in this moment?" Don't think twice. Choose yourself. Choose to respond to your body and mind's needs - right now!

3. Intentional Community

Surround yourself with people who lift you up and challenge you. Your tribe should reflect your strength and protect your vulnerabilities.

Ask yourself: "Is there anyone in my life who drains my energy?" If the answer is yes, how can you alter your relationship with this person to protect your energy?

Summer is the perfect time for renewal

Take these next few months to make decisions that serve your time and energy. You're one decision away from living the life of your dreams. Strengthen your self-awareness and watch your life transform.

Want a few more tips? Download my guide - Boost Your Energy: 5 Tips for Busy Business Professionals