8 Easy Ways to Feel Fulfilled

Spending a few minutes appreciating the moments that matter will lead to feeling fulfilled each day.

Sometimes we’re so busy worrying about the week ahead that we forget to enjoy each day. This week, let's focus on carving out a few minutes to truly appreciate the moments that matter.

8 easy ways to feel fulfilled this week:

1. At the end of the workday, write down one accomplishment.

2. Complete an action that you've been putting off for a while. Today's the day. No more excuses!

3. Hug someone you care about. Give them a big bear hug. Lean in and experience the embrace!

4. No phones at the dinner table. Enjoy the conversation with your family or friends.

5. Relive a moment from your past. Take out your phone and choose one picture. Go back in time and truly experience it again - with the 5 senses.

6. Text a friend you haven't spoken with in a while to say hi. Bonus: recall a memory or send a note about how much you care.

7. Move a little more than normal. Go for a walk or do a few jumping jacks.

8. Enjoy the sunrise or sunset.